Loaded Cauliflower Bake

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 1 hour

食材

2 small heads cauliflower, cut into florets

2 tbsp. butter

3 cloves garlic, minced

3 tbsp. all-purpose flour

2 c. whole milk

2 oz. cream cheese, softened

1 1/2 c. shredded cheddar, divided

Kosher salt

Freshly ground black pepper

6 slices bacon, cooked and crumbled

1/4 c. sliced green onions

步驟

Preheat oven to 350°. In a large pot of salted boiling water, blanch cauliflower, 3 minutes. Drain and squeeze cauliflower of water.

Make cheese sauce: In a large skillet, melt butter. Add garlic and cook until fragrant, 1 minute, then add flour and stir until golden, 2 minutes. Add milk and bring to a low simmer, then add cream cheese, whisking until combined. Remove from heat and stir in 1 cup cheddar until melted, then season with salt and pepper.

營養

• 卡路里: 295
• 總脂肪: 23 g
• 飽和脂肪: 11 g
• 反式脂肪: 0 g
• 膽固醇: 57 mg
• 鈉: 439 mg
• 總碳水化合物: 9 g
• 膳食纖維: 2 g
• 總糖: 5 g
• 蛋白質: 12 g