Anything-Goes Kale Salad with Green Tahini Dressing

• 份量: 1 serving
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

½ medium bunch kale, preferably the Tuscan/lacinato variety, or several handfuls of your favorite greens

1 cup leftover cooked grains (I love brown rice, wild rice, quinoa, farro or wheat berries…)

2 carrots, sliced into long ribbons with a julienne peeler or regular veggie peeler

1 radish, thinly sliced and roughly chopped

2 tablespoons pepitas (green pumpkin seeds) or sunflower seeds, toasted

More ideas: halved cherry tomatoes, sliced avocado, chopped bell pepper, whatever else strikes your fancy…

⅓ cup olive oil

⅓ cup lime juice (about 3 to 4 medium limes)

Handful of fresh cilantro

1 small jalapeño, seeds and membranes removed, roughly chopped

2 tablespoons tahini

1 ½ teaspoons honey or maple syrup

½ teaspoon ground cumin

1 clove garlic, roughly chopped

¼ teaspoon fine-grain sea salt, to taste

Pinch of red pepper flakes, optional for extra heat

步驟

To prepare the kale (skip this step if you’re using any other kind of fresh green), first use a sharp chef’s knife to remove the center ribs from the kale, then discard the ribs. Chop the kale into small, bite-sized pieces. Then, sprinkle the kale lightly with salt, and massage the kale by scrunching handfuls at a time until the kale is darker in color and fragrant. This step reduces the bitterness in the kale and improves its texture.

In a bowl, combine the prepared kale, leftover grains (I like to warm mine a bit in the microwave first), carrot, radishes, toasted pepitas, and/or your toppings of choice.

To make the dressing: Combine all of the ingredients in a blender or food processor and blend until smooth, pausing to scrape down the sides as necessary. Taste, and blend in additional salt if the dressing needs a little more oomph. If you’d like spicier dressing, blend in a pinch of red pepper flakes. If the dressing is too bold for your liking, dilute it with a little more olive oil and blend again.

Drizzle the green tahini dressing generously over the salad (you’ll still have plenty leftover) and enjoy.

營養

• 每份大小: 1 salad
• 卡路里: 484
• 總脂肪: 20.4 g
• 飽和脂肪: 2.8 g
• 反式脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 221.3 mg
• 總碳水化合物: 66.2 g
• 膳食纖維: 12.9 g
• 總糖: 10.9 g
• 蛋白質: 14.6 g