Whole Roasted Cauliflower

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

1 medium cauliflower

1/3 cup vegan mayo (any)

1 teaspoon hot sauce (any you like)

1 clove garlic (minced)

1/2 teaspoon salt (to taste)

1/2 teaspoon pepper (to taste)

3 tablespoons grated parmesan cheese

1 tablespoon pesto (sun-dried tomato or any)

步驟

Wash and cut the stem off of the cauliflower so that it lays flat. Add some water to a pot and place your cauliflower. Lid on and steam it for 10 minutes on medium-low. 10 minutes from the boiling point.

In the meantime, mix together the remaining ingredients for your sauce.

Place your steamed cauliflower onto a baking dish lined with parchment paper and turn into Picasso by slathering it in your sauce.

Bake in a preheated 425F (220C) oven for 18-20 minutes or until golden. The timing will depend on the oven.

營養

• 卡路里: 188 kcal
• 總脂肪: 15 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0.4 g
• 膽固醇: 4 mg
• 鈉: 568 mg
• 總碳水化合物: 10 g
• 膳食纖維: 3 g
• 總糖: 3 g
• 蛋白質: 4 g