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Winters Family Meals

2-Ingredient Cherry Jam

20 servings

份量

5 minutes

活動時間

35 minutes

總時間

食材

2 cups pitted cherries (fresh or frozen)

1 ½ tablespoons chia seeds

步驟

Place the cherries in a deep, microwave-safe bowl. Microwave for 2-3 minutes, until softened and the natural juices start to release.

Carefully remove the bowl from the microwave (it’ll be hot!) and use a fork or spoon to mash the cherries, breaking up their skins and any larger chunks.

Stir in the chia seeds and allow the mixture to set in the fridge for at least 30 minutes, giving it time to thicken and gel. Store your cherry jam in an airtight container in the fridge for up to 10 days. Or you can freeze it for up to 3 months, allowing it to defrost on the counter when you’re ready to enjoy.

營養

每份大小

1 tablespoon

卡路里

15 kcal

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

3 g

膳食纖維

1 g

總糖

2 g

蛋白質

-

20 servings

份量

5 minutes

活動時間

35 minutes

總時間
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