James Family Cookbook
Sheet Pan Mediterranean Shrimp and Vegetables
5 servings
份量15 minutes
活動時間30 minutes
總時間食材
1 small red onion (sliced)
1 orange bell pepper (seeded then sliced)
1/2 bunch asparagus (ends trimmed then cut into thirds, see notes)
10 oz grape or cherry tomatoes
14 oz jar grilled or marinated artichoke hearts (drained, Mezzetta brand recommended)
1/2 cup pitted kalamata olives
3 Tablespoons extra virgin olive oil (divided)
2 teaspoons Italian seasoning
1/2 teaspoon garlic powder
salt and pepper
1 lb 16/20 count jumbo shrimp (peeled and deveined)
1/2 lemon
1/2 cup crumbled feta cheese
chopped parsley for garnish (optional)
步驟
Preheat oven to 450 degrees then line a half sheet pan with foil. Add red onion, bell pepper, asparagus, tomatoes, artichoke hearts, and kalamata olives onto the sheet pan then drizzle with 2 Tablespoons extra virgin olive oil, the Italian seasoning, garlic powder, salt, and pepper. Use your fingertips to toss vegetables to evenly coat then spread into an even layer and roast for 8 minutes.
Coat shrimp
Meanwhile, pat shrimp very dry then add to a mixing bowl with remaining 1 Tablespoon extra virgin olive oil, the juice of 1/2 lemon, salt, and pepper then toss with your fingertips to evenly coat.
Roast
Stir vegetables then nestle shrimp onto the sheet pan and roast for an additional 6-7 minutes or until cooked through. Top with feta cheese and chopped parsley, if using, then scoop onto plates and serve.
營養
每份大小
-
卡路里
269 kcal
總脂肪
14 g
飽和脂肪
4 g
不飽和脂肪
9 g
反式脂肪
0.004 g
膽固醇
159 mg
鈉
789 mg
總碳水化合物
13 g
膳食纖維
5 g
總糖
5 g
蛋白質
23 g
5 servings
份量15 minutes
活動時間30 minutes
總時間