Greek pork souvlaki

• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

1 kg (approx 2lbs) pork steak / pork fillet (Chopped into bite-sized chunks)

¼ cup olive oil

1/3 cup fresh lemon juice

4 garlic cloves (crushed)

2 tsp dried oregano

2 tsp rosemary (finely chopped)

1-2 tsp salt

1 tsp black pepper

步驟

Combine all the marinade ingredients then pour over the pork. Cover and allow to marinade for at least 30 minutes, but up to 24 hours in the fridge.

Soak wooden skewers for 30 minutes in water.

Carefully skewer the marinated pork onto soaked skewers.

Pre-heat an outdoor grill or griddle pan then add the skewers. Cook for 5-7 minutes per side until golden brown all over and cooked through.

Remove from the heat and allow to rest for 5 minutes.

Serve with lemon wedges.

營養

• 卡路里: 270 kcal
• 總脂肪: 12 g
• 飽和脂肪: 2 g
• 膽固醇: 108 mg
• 鈉: 476 mg
• 總碳水化合物: 2 g
• 蛋白質: 35 g