Scallion Chicken

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

400 g Chicken thighs (cut into small pieces)

2 cup scallion (chopped)

4 tablespoon oil

2 tablespoon soy sauce

1/2 tablespoon dark soy sauce

1/2 tablespoon oyster sauce

1/2 teaspoon black pepper powder (more or less to your liking)

2 tablspoon corn starch

步驟

Step One: Preparing - Mix the chicken thighs with soy sauce, oyster sauce, pepper and corn starch, then marinate for 10 minutes. Meanwhile, cut the scallions, separating the white parts from the green parts.

Step Two: Pan frying chicken - Add the chicken pieces to a non-stick pan with oil over medium heat, and pan fry until fully cooked.

Step three: Adding scallions - Add the white parts of the scallions to the chicken and cook until softened. If you’re using larger chicken pieces or pieces with bones, cover the pan with a lid and cook until the chicken is thoroughly cooked. Finally, add the green parts of the scallions and stir for 10-20 seconds to cook them.

Step Four: serving - Sprinkle more pepper powder or scallions if desired and serve with rice or noodles.

營養

• 卡路里: 738 kcal
• 總脂肪: 61 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 47 g
• 反式脂肪: 0.3 g
• 膽固醇: 196 mg
• 鈉: 1550 mg
• 總碳水化合物: 11 g
• 膳食纖維: 3 g
• 總糖: 3 g
• 蛋白質: 37 g