Dill Pickle Chip Soup

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

1 tbsp extra virgin olive oil

1/2 tsp sea salt

2 garlic cloves (minced)

1/2 yellow onion (diced)

1/2 tsp paprika

1 tbsp nutritional yeast

4 yukon gold potatoes (chopped)

3 cups vegetable broth

3/4 cup pickle juice

1 bunch fresh dill (finely chopped)

步驟

Add the olive oil, garlic and onion to a pot over medium heat. Saute until fragrant, for approximately 2 minutes.

Next add the potatoes, paprika, nutritional yeast and sea salt. Saute for an additional 3 to 5 minutes, until the potatoes have softened slightly.

Add the vegetable broth and pickle juice. Bring to a boil, then simmer over low heat for approximately 20 minutes, until the potatoes are cooked through.

Taste and adjust seasonings as needed. Blend your soup until smooth. Stir in half of the fresh dill, and use the other half to garnish.

營養

• 卡路里: 199.8 kcal
• 總脂肪: 3.8 g
• 飽和脂肪: 0.5 g
• 不飽和脂肪: 3 g
• 鈉: 1789.8 mg
• 總碳水化合物: 38.1 g
• 膳食纖維: 4.5 g
• 總糖: 3.7 g
• 蛋白質: 4.6 g