Honey Teriyaki Chicken & Rice

• 份量: 8
• 活動時間: 5 minutes
• 總時間: 6 hr

食材

3lbs boneless skinless chicken thighs

75g (5 Tbsp) soy sauce

30g (2 Tbsp) dark soy sauce

80g (4 Tbsp) honey

60g (4 Tbsp) mirin

30g (2 Tbsp) ginger paste

15g (1 Tbsp) garlic paste

480g (2.5 cups) short grain or sushi rice, dry weight

Corn Starch Slurry (to thicken sauce):

3 Tbsp cornstarch

4 Tbsp cold water

Low-Cal Yum Yum Sauce:

100g (½ cup) low-fat mayo

100g (½ cup) 0% greek yogurt

75g (5 Tbsp) sriracha

Salt, pepper, garlic powder to taste

Milk (as needed for desired consistency)

步驟

Throw all the ingredients into the bowl. Let cook for allotted time.

After the chicken is cooked all the way through, add rice, sesame seeds, and scallions directly to slow cooker.

High: 4-5hrs

Low: 5+ hrs

筆記

MEAL PREP/FEEDING LOTS OF PEOPLE

營養

• 每份大小: 1
• 卡路里: 515
• 總脂肪: 9g
• 總碳水化合物: 65g
• 蛋白質: 40g