Sweet Potato Minestrone

• 份量: 6 servings
• 活動時間: 30 minutes
• 總時間: 1 hour

食材

1 tablespoon vegetable oil

1 large onion, chopped

2 large stalks celery, chopped

2 ½ teaspoons Italian seasoning

Adobo (lots) and pepper to taste

1 (28 ounce) can puréed tomatoes

5 cups vegetable broth

2 large sweet potatoes, peeled and diced

2 large carrots, sliced thin

6 ounces green beans, cut into 1 inch pieces OMITTED

5 cloves garlic, minced

Adobo seasoning

步驟

Heat oil in a soup pot over medium-high heat. Sauté onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.

筆記

No green beans. Absolutely delicious. Made it twice so far. Ron loves it.

營養

• 卡路里: 201 kcal
• 總脂肪: 3 g
• 飽和脂肪: 0 g
• 不飽和脂肪: 0 g
• 鈉: 611 mg
• 總碳水化合物: 40 g
• 膳食纖維: 8 g
• 總糖: 16 g
• 蛋白質: 5 g