7g Protein Cheddar Bacon Ranch

• 份量: 4 servings

食材

1 cup plain fat-free Greek yogurt (220g)

1/2 cup fat-free cheddar cheese (55g)

1 scoop unflavored whey (30g) @legion discount code KORY and it saves 20 percent!

1/4 cup light sour cream (60g)

4 strips chopped cooked bacon (30g)

2 tbsp light buttermilk (30ml)

1 tbsp ranch powder (10g)

1 tsp garlic powder

1/2 tsp chives, salt & pepper

Macros per serving: 140 calories, 3g fat, 7g carbs, 19g protein. Makes 4 servings.