Gooey Chickpea Peanut Butter Cookie

• 份量: 12 servings
• 活動時間: 10 minutes
• 總時間: 23 minutes

食材

1 can chickpeas, rinsed and drained (15 oz)

1/2 cup natural peanut butter

1/4 cup maple syrup or honey

1/3 cup chocolate chips (plus extra for topping)

1/2 tsp vanilla extract

1/2 tsp baking powder

Pinch of salt

Flaky sea salt, for topping (optional)

步驟

Preheat oven to 350°F (175°C) and line a baking tray with parchment paper.

Blend chickpeas, peanut butter, maple syrup (or honey), vanilla, baking powder, and salt until smooth and creamy.

Stir in chocolate chips by hand.

Scoop dough onto the tray using a tablespoon or cookie scoop.

Top with extra chocolate chips and flaky sea salt.

Bake 12–14 minutes, until edges are set and centers remain gooey.

Cool slightly on the tray and enjoy warm.

營養

• 每份大小: 1 cookie
• 卡路里: 130 kcal
• 總脂肪: 7g
• 飽和脂肪: 2g
• 不飽和脂肪: 4.5g
• 反式脂肪: 0g
• 膽固醇: 0mg
• 鈉: 85mg
• 總碳水化合物: 13g
• 膳食纖維: 2g
• 總糖: 7g
• 蛋白質: 4g