Smoothies

• 份量: 1
• 活動時間: 15 mins
• 總時間: 20 mins tops

食材

• Milk

• Peanut butter powder (with cocoa or without idk your tastes)

• Apple or banana for sure

• Some yoghurt (for added thickness but banana will work good for this as well)

• If u need extra sweet, maybe maple syrup or honey fr

步驟

Throw it into a blender. That’s it.

筆記

Highly recommend, the peanut butter powder is pretty good for you + it’ll make it taste like a milk shake instead of a “healthy smoothie”. Always trick ur brain