Veggies Plus Salads
Roasted Delicata Squash
2 servings
份量15 minutes
活動時間30 minutes
總時間食材
1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
⅛ teaspoon cayenne pepper, or to taste
步驟
Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.
Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.
Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.
營養
每份大小
-
卡路里
180 kcal
總脂肪
7 g
飽和脂肪
1 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
-
鈉
1172 mg
總碳水化合物
31 g
膳食纖維
5 g
總糖
7 g
蛋白質
2 g
2 servings
份量15 minutes
活動時間30 minutes
總時間