Moolicious Meals For 1
Mexican Street Corn Salad For One
1 serving
份量5 minutes
活動時間15 minutes
總時間食材
½ tablespoon salted butter
1 cup corn (use frozen and thawed corn or canned corn that has been rinsed and drained.)
1 tablespoon minced jalapeños
¼ cup chopped red onions
¼ cup chopped red bell peppers
1 clove garlic (-minced)
½ tablespoon lime juice
1 tablespoon mayonnaise
½ tablespoon sour cream
⅛ teaspoon chili powder (if you'd like your salad to be a little bit spicier, add an additional ⅛ teaspoon.)
⅛ teaspoon ground cumin
2 tablespoons crumbled Cotija cheese
2 tablespoons chopped cilantro
步驟
Melt butter in a 10-inch skillet over medium-high heat.
Add the corn and chopped jalapeños and cook, stirring occasionally until slightly charred, about 8 to 10 minutes.
Transfer the corn to a medium-sized bowl and add red onions, bell peppers, minced garlic, lime juice, mayonnaise, sour cream, chili powder, cumin, crumbled cotija cheese, and cilantro.
Stir to combine.
Pour into a bowl and enjoy.
營養
每份大小
-
卡路里
382 kcal
總脂肪
24 g
飽和脂肪
11 g
不飽和脂肪
14 g
反式脂肪
0.3 g
膽固醇
40 mg
鈉
355 mg
總碳水化合物
39 g
膳食纖維
4 g
總糖
9 g
蛋白質
9 g
1 serving
份量5 minutes
活動時間15 minutes
總時間