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Meals

Lemon & pepper mackerel pasta

4 servings

份量

5 minutes

活動時間

25 minutes

總時間

食材

300g wholemeal pasta shapes

2 leeks , thinly sliced

150ml low-sodium chicken or vegetable stock

zest and juice 1 lemon , plus extra to serve, optional

2 x 110g cans steam cooked mackerel fillets (we used John West)

140g half-fat crème fraîche

small bunch parsley , chopped

步驟

Cook the pasta in lots of boiling water following pack instructions. Meanwhile, cook the leeks in the stock until really soft. Add the lemon zest and juice, fish, crème fraîche and parsley and take the pan off the heat.

Drain the pasta, holding back a little of the cooking water, then add pasta to the pan. Mix well and season with lots of black pepper, then add a little of the cooking water if it looks a bit thick.

Divide between four bowls and serve immediately with extra lemon, if you like.

營養

每份大小

-

卡路里

471

總脂肪

18 g

飽和脂肪

6 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

0.6 mg

總碳水化合物

51 g

膳食纖維

9 g

總糖

5 g

蛋白質

26 g

4 servings

份量

5 minutes

活動時間

25 minutes

總時間
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