Black bean and mushroom burgers

• 份量: 4

食材

2 x 400g tins of black beans, drained

2 Portobello mushrooms, finely chopped

with stems and gills removed first

1/2 red onion, finely chopped

1 large handful of baby spinach

2 eggs, lightly beaten

120g breadcrumbs

4 garlic cloves, crushed

1% tsp cumin

1/2 tsp dried coriander

1/2 tsp dried chilli flakes

Salt and black pepper

2 tbsp vegetable oil, for cooking

4 slices of cheese (optional)

4 burger buns or baps

To serve:

Taco sauce

Lettuce

Tomato

步驟

1 Place half of the beans in a medium bowl and mash until smooth. Add the remaining black beans whole, along with the mushrooms, onions, baby spinach, egg whites, breadcrumbs, garlic, cumin, coriander, chilli flakes, salt and pepper. Use clean hands to mix everything together until well combined, then let the mixture sit for five minutes.

2 Form the mixture into four burger patties.

3 Heat the oil in a large pan over a medium heat. Cook the burgers for 4-5 minutes on each side. When almost ready, add a slice of cheese to each burger, if desired, and let it melt.

4 Place the patties on buns and serve with taco sauce, lettuce and tomato slices.

筆記

EasyFood Magazine September 2014