Sheet Pan Greek Chicken {Meal Prep}

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 35 minutes

食材

3 small Yukon gold potatoes (chopped into 1-inch pieces)

1 lb chicken breasts, diced

1 red pepper, diced

1 yellow pepper, diced

1 zucchini, thickly sliced

1 red onion, thickly sliced

2 tbsp olive oil

2 tbsp lemon juice

4 cloves garlic minced

1 tbsp oregano

1 tsp salt

1/2 tsp pepper

1/4 cup feta cheese, crumbled (leave out for Whole 30)

步驟

Preheat oven to 400 F. Add potatoes and a bit of olive oil and salt and pepper to a parchment-lined sheet pan. Bake for 15 minutes.

Add remaining ingredients except for feta and toss well to combine. Bake another 15 minutes until chicken is fully cooked.

Remove from oven and divide mixture into 4 portions. Top with feta cheese (optional) and serve. Keeps in fridge up to 5 days.

營養

• 卡路里: 359 kcal
• 總脂肪: 12 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 7 g
• 反式脂肪: 0.01 g
• 膽固醇: 81 mg
• 鈉: 835 mg
• 總碳水化合物: 33 g
• 膳食纖維: 5 g
• 總糖: 5 g
• 蛋白質: 30 g