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Black Family Recipes

Baked Chicken Parmesan

8 servings

份量

40 minutes

總時間

食材

4 chicken breasts (about 8 oz each, sliced in half lengthwise to make 8)

3/4 cup seasoned breadcrumbs (I used whole wheat, you can also use GF crumbs)

1/4 cup grated Parmesan cheese

2 tbsp butter (melted, or olive oil)

3/4 cup reduced fat mozzarella cheese (I used Polly-o)

1 cup marinara or Filetto di Pomodoro

cooking spray

步驟

Preheat oven to 450°F. Spray a large baking sheet lightly with spray.

Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.

Lightly spray a little more oil on top and bake in the oven for 25 minutes.

Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.

Bake 5 more minutes or until cheese is melted.

營養

每份大小

1 piece

卡路里

251 kcal

總脂肪

9.5 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

14 mg

-

總碳水化合物

14 g

膳食纖維

1.5 g

總糖

-

蛋白質

31.5 g

8 servings

份量

40 minutes

總時間
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