Simple Sautéed Sesame Chicken

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

4 (6 ounce) chicken breast halves

1 teaspoon salt

1 teaspoon ground black pepper

2 tablespoons all-purpose flour

1 teaspoon red pepper flakes

1 teaspoon garlic powder

½ teaspoon onion powder

3 tablespoons low-sodium soy sauce

2 tablespoons sesame oil

2 teaspoons honey (Optional)

1 tablespoon olive oil

步驟

Gather all ingredients.

Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper.

Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated.

Add soy sauce, sesame oil, and honey; stir to coat.

Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes.

營養

• 卡路里: 253 kcal
• 總脂肪: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• 膽固醇: 86 mg
• 鈉: 729 mg
• 總碳水化合物: 6 g
• 膳食纖維: 0 g
• 總糖: 2 g
• 蛋白質: 32 g