Asparagus & new potato frittata

• 份量: 3 servings
• 活動時間: 10 minutes
• 總時間: 22 minutes

食材

200g new potatoes quartered

100g asparagus tips

1 tbsp olive oil

1 onion finely chopped

6 eggs beaten

40g cheddar grated

rocket or mixed leaves, to serve

步驟

Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.

Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.

Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

營養

• 卡路里: 310
• 總脂肪: 18 g
• 飽和脂肪: 6 g
• 鈉: 0.7 mg
• 總碳水化合物: 16 g
• 膳食纖維: 4 g
• 總糖: 6 g
• 蛋白質: 19 g