Umami
Umami

Keto

The Best Keto Lava Cake

Keto

2 servings

份量

5 minutes

活動時間

17 minutes

總時間

食材

4 tbsp cocoa powder

2 eggs

3 tbsp heavy whipping cream

3 tbsp Sweetener (erythritol)

1 tsp vanilla extract

1/2 tsp baking powder

步驟

Preheat oven to 350F°/180°C. Grease 2 ramekins with butter and set aside.

In a bowl combine the dry ingredients: cocoa powder, sweetener, baking powder.

In a separate bowl beat well the eggs with a fork. Add the heavy whipping cream, vanilla extract and mix again.

Add the egg mixture to the dry ingredients and combine together until you get a pourable consistency.

Bake for 12 minutes or until the top is set but still moist.

Turn out onto plates and serve hot!

營養

每份大小

1 lava cake

卡路里

192 kcal

總脂肪

15 g

飽和脂肪

8 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

8 g

膳食纖維

4 g

總糖

-

蛋白質

9 g

2 servings

份量

5 minutes

活動時間

17 minutes

總時間
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