Creamy Tuscan White Bean Lemon Soup

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 45 minutes

食材

1 jar (8 ounce) oil-packed sun-dried tomatoes

1 pound spicy Italian chicken sausage

1 yellow onion, chopped

2 shallots, chopped

6 cloves garlic, chopped

1 cup chopped carrots

1/2 cup chopped celery

2 tablespoons Italian seasoning

6 cups broth

2 cans white beans

salt and black pepper

2 cups baby spinach

1 cup whole milk or cream

1/2 cup grated parmesan cheese

zest and juice of 1 lemon

chopped fresh parsley, for serving

步驟

1. Drain 3 tablespoons of oil from the sun-dried tomato jar into a Dutch oven. Chop the sun-dried tomatoes and set aside.

2. Set the pot over medium-high heat. Add the sausage and onion. Cook, breaking up the meat as you go until browned. Add the shallots, garlic, carrots, celery, Italian seasoning, salt, and pepper. Cook another 5 minutes, fragrant.

3. Add the broth. Simmer for 10 minutes over medium heat until the veggies are tender. Add the spinach, sun-dried tomatoes, and white beans. Mix in the cream, parmesan, and lemon. Cook for another few minutes until warmed through.

4. Divide the soup among bowls and add additional parmesan and fresh parsley. Enjoy with warm bread - of course!

營養

• 卡路里: 373 kcal