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Umami

Micah Meals

Classic French Bistro Salad

6 servings

份量

20 minutes

活動時間

20 minutes

總時間

食材

3 tablespoons neutral flavored oil (sunflower, safflower, avocado, canola or grapeseed oil will all work)

1 tablespoon walnut oil (You could use any type of nut oil or extra virgin olive oil.)

½-1 teaspoon Dijon mustard

½ teaspoon kosher salt

1 tablespoon red wine vinegar (or cider vinegar, fresh lemon juice or white wine vinegar)

½ medium finely minced shallot

¼ teaspoon freshly ground black pepper

7-8 cups tender salad greens

步驟

Combine the oils in a large salad bowl.

Add the Dijon mustard and salt and whisk to combine.

Add the vinegar, finely minced shallot and black pepper. Whisk until slightly thickened.

Add the greens to the bowl and toss until thoroughly coated with the dressing. Take your time and keep tossing until you feel like everything has a thin coat of dressing. Serve, enjoy and pretend you’re in France!

營養

每份大小

-

卡路里

83 kcal

總脂肪

9 g

飽和脂肪

1 g

不飽和脂肪

8 g

反式脂肪

0.03 g

膽固醇

-

199 mg

總碳水化合物

0.1 g

膳食纖維

0.04 g

總糖

0.01 g

蛋白質

0.03 g

6 servings

份量

20 minutes

活動時間

20 minutes

總時間
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