Chicken Pot Pie

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 15 minutes

食材

600 g/1.2lb chicken breast (or boneless thighs)

2 cups milk (, any fat % (Note 1)

1 cup chicken broth (stock)

2 tsp chicken or vegetable stock powder (Note 2)

2 sprigs thyme (, optional)

1 large onion (, chopped)

2 large carrots (3 small). chopped)

3 celery ribs (, chopped)

2 garlic cloves (, minced)

50g / 3 tbsp butter

1 tsp dried thyme

1/3 cup white wine (sub more chicken stock)

1/3 cup flour

1/2 cup grated parmesan

1/2 tsp black pepper

1 cup frozen peas (, no need to thaw)

2 sheets puff pastry (enough to cover pots, with drape)

1 egg (, lightly whisked)

步驟

Chicken:

Place milk, broth and stock powder in a large saucepan. Bring to a very gentle simmer over medium heat, add chicken and thyme.

Place lid on, simmer gently on medium low for 15 minutes (do not boil, can make milk split).

Remove chicken, shred or dice (don't worry if inside a bit uncooked). Cover pot and set poaching liquid aside.

Chicken Pot Pie:

Melt butter in a large pot over medium high heat. Add garlic and onion, cook for 2 minutes. Add thyme, carrot and celery, cook for 3 minutes or until carrot is softened.

Add wine. Stir, scraping the bottom of the pot, and cook for 1 1/2 minutes or until wine is mostly evaporated.

Add flour and stir for 1 minute.

Add about half the reserved poaching liquid and stir until all flour is incorporated - it will be a thick sludge.

Add remaining milk broth, parmesan, pepper. Stir.

Add chicken and peas, stir.

Once mixture is heated (you'll see steam), cook for 3 minutes to thicken the sauce, stirring regularly. (Note 3)

Remove from heat. Spoon into oven proof pots - 4 large or 6 small (Note 4). Cool in fridge at least 30 minutes. (Note 5)

Assembly & Baking:

Meanwhile, remove puff pastry from freezer to partially thaw. Then use a bowl as a guide to cut rounds from the pastry about 2.5cm / 1" wider (all the way around) than the pots - be generous!

Preheat oven to 180C/350F.

Brush edge of pots with egg. Top with puff pastry, folding down the edges.

Brush pastry with egg. Cut a 2cm / 2/3" slide in the middle with a small knife.

Bake 35 - 40 minutes until deep golden.

Serve immediately!

營養

• 卡路里: 588 kcal
• 總脂肪: 26 g
• 飽和脂肪: 11 g
• 膽固醇: 144 mg
• 鈉: 1191 mg
• 總碳水化合物: 36 g
• 膳食纖維: 4 g
• 總糖: 12 g
• 蛋白質: 47 g