Crock Pot Bourbon Chicken

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 2 hours 25 minutes

食材

1 lb boneless skinless chicken (, cut into bite-size pieces)

1/2 cup teriyaki sauce

1/2 cup chicken broth (or bourbon)

2 Tablespoons honey

1 teaspoon mustard

1/2 cup brown sugar

1 teaspoon garlic powder

2 Tablespoon dried minced onions

1/8 teaspoon ground ginger

1 Tablespoon corn starch

1 Tablespoon water

rice (prepared)

步驟

Spray your crock pot with cooking spray

Place your chicken pieces in your crock pot

Mix together remaining ingredients (except for cornstarch, water and rice) until well blended

Pour over chicken

Cover and cook for 2-4 hours on low.

*Note: If you need a longer cook time, don't cut your chicken until just before serving - Also, if your sauce is not as thick as you would like, please see the note at the bottom of this post.*

Remove your chicken from your slow cooker and keep warm

Mix together your cornstarch and water in a coffee cup

Pour your sauce and cornstarch mixture into a skillet on your stove over medium-high heat and bring to a boil

Turn your stove down to a simmer, stirring your sauce frequently until your sauce reaches the desired thickness

Serve your chicken on a bed of rice drizzled with the sauce

營養

• 卡路里: 340 kcal
• 總脂肪: 5 g
• 飽和脂肪: 1 g
• 膽固醇: 71 mg
• 鈉: 1567 mg
• 總碳水化合物: 46 g
• 膳食纖維: 1 g
• 總糖: 41 g
• 蛋白質: 28 g