Easy Honey Garlic Chicken

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

6 chicken thighs (bone in or out, with or without skin)

1/4 teaspoon salt (to season)

2 teaspoons garlic powder (to season)

6 cloves garlic (crushed)

1/3 cup honey

1/4 cup water (or chicken broth)

2 tablespoons rice wine vinegar (or apple cider vinegar, or any white vinegar)

1 tablespoon soy sauce

1/4 teaspoon pepper (to season)

步驟

Season chicken with salt, pepper and garlic powder; set aside.

Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through.

FOR BONE IN THIGHS:

Reduce heat after searing on both sides, cover skillet with a lid and continue cooking until the chicken is cooked through, while turning every 5 minutes until done. Alternatively, see notes for oven method.

Drain most of the excess oil from the pan, leaving about 2 tablespoons of pan juiced for added flavour.

FOR SAUCE:

When chicken is done and cooked through, arrange chicken skin-side up in the pan (if cooking with skin); add the garlic between the chicken and fry until fragrant (about 30 seconds). Add the honey, water, vinegar and soy sauce. Increase heat to medium-high and continue to cook until the sauce reduces down and thicken slightly (about 3-4 minutes).

Garnish with parsley and serve over vegetables, rice, pasta or with a salad.

營養

• 卡路里: 189 kcal
• 總脂肪: 4 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 2 g
• 反式脂肪: 0.02 g
• 膽固醇: 97 mg
• 鈉: 358 mg
• 總碳水化合物: 17 g
• 膳食纖維: 0.2 g
• 總糖: 16 g
• 蛋白質: 20 g