Marinated Grilled Chicken Breasts

• 份量: 5 servings
• 活動時間: 5 minutes
• 總時間: 1 hour 22 minutes

食材

4 Chicken Breasts

1/2 Cup Olive Oil

1/2 Cup Balsamic Vinegar

1/4 Cup Honey

1/2 Lemon (Juiced)

1/4 Cup Soy Sauce

1/2 Cup Brown Sugar

2 Teaspoons Garlic Powder

2 Teaspoons Salt

2 Tablespoons Dijon Mustard

2 Teaspoons Dean Jacob's 4 Spice Variety Pack Tuscany Blend (see note)

步驟

For the Marinade

In a large ziplock bag, add the marinade ingredients. Seal the bag and squish to combine the ingredients.Â

Open the bag and carefully drop in the chicken.Â

Allow to marinate in the fridge for 1-12 hours.Â

Heat grill to high and add the chicken.

Turn grill down to medium and grill chicken for 4-6 minutes per side.

Remove the chicken to a cutting board and tent with foil for 5 minutes. Slice and serve.

營養

• 每份大小: 4 ounces
• 卡路里: 716 kcal
• 總脂肪: 33 g
• 飽和脂肪: 5 g
• 膽固醇: 145 mg
• 鈉: 2338 mg
• 總碳水化合物: 53 g
• 膳食纖維: 1 g
• 總糖: 50 g
• 蛋白質: 50 g