Umami
Umami

Lunches + Dinners

Smash Chicken Caesar Tacos

8 servings

份量

15 minutes

活動時間

19 minutes

總時間

食材

500g ground chicken

2 tsp garlic powder

Salt and black pepper, to taste

8 small flour tortillas

1/2 head romaine lettuce

1/3 cup ceasar dressing

1/2 cup grated parmesan cheese

3 tbsp bacon bits

步驟

In a bowl, mix ground chicken with garlic powder, black pepper, and salt.

Spread a thin, even layer of seasoned chicken on the back of each tortilla, pressing it down firmly.

Heat a skillet over medium-high heat with a little avocado oil, place the tortillas chicken side down, and cook until the chicken is golden and fully cooked (approx 2-3 minutes). Flip the tortilla and crisp up the other side.

Top each taco with fresh romaine, a drizzle of Caesar dressing, a sprinkle of parmesan, and crispy bacon bits. Can also toss the caesar salad in advance as pictured here.

Fold them up, take a bite, and get ready for the best crispy chicken taco moment ever.

營養

每份大小

1

卡路里

366

總脂肪

18 g

飽和脂肪

5 g

不飽和脂肪

12 g

反式脂肪

0 g

膽固醇

76 mg

587 mg

總碳水化合物

30 g

膳食纖維

3 g

總糖

1 g

蛋白質

21 g

8 servings

份量

15 minutes

活動時間

19 minutes

總時間
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