Skillet Dishes
Lemon Chicken
4 servings
份量5 minutes
活動時間15 minutes
總時間食材
1.3 pounds chicken breast slices (thin-sliced, boneless, skinnless)
⅓ cup flour
2 tablespoons olive oil
2 sprigs rosemary (or thyme)
2 cloves garlic
1 cup chicken broth
2 tablespoons capers (or olives)
1 lemon
2 tablespoon parsley
1 teaspoon salt
2 twists black pepper
⅓ cup lemon juice
1 tablespoon flour
步驟
flour chicken
Coat 1.3 pounds chicken breast slices in ⅓ cup flour then add them to a large skillet with 2 tablespoons olive oil (heated).Season with 1 teaspoon salt and 2 twists black pepper, add 2 cloves garlic (crushed) and 2 sprigs rosemary, then cook 2 minutes per side.
add lemon juice
Add 1 cup chicken broth and 2 tablespoons capers and let cook for about 5 minutes, adjusting cooking time based on the thickness of your chicken.When chicken is cooked, whisk ⅓ cup lemon juice with 1 tablespoon flour then add mixture to the pan.Add 1 lemon cut into thin slices, turn the chicken upside down and move it in the pan to spread the sauce.
serve
Cook for a final minute, if necessary add more broth to make it creamier.Serve with 2 tablespoon parsley and the sauce on top. Enjoy!
營養
每份大小
1 of 4
卡路里
287 kcal
總脂肪
11 g
飽和脂肪
2 g
不飽和脂肪
7 g
反式脂肪
0.02 g
膽固醇
94 mg
鈉
868 mg
總碳水化合物
14 g
膳食纖維
2 g
總糖
1 g
蛋白質
33 g
4 servings
份量5 minutes
活動時間15 minutes
總時間