Country Style Green Beans with Red Potatoes

• 份量: 8 servings
• 活動時間: 20 minutes
• 總時間: 3 hours

食材

½ pound smoked turkey tails

2 (14.5 ounce) cans green beans, drained and rinsed

1 large onion, chopped

10 small red potatoes, peeled and cubed

1 tablespoon seasoned salt

2 teaspoons ground black pepper

1 tablespoon garlic powder

步驟

Place turkey tails and onion in a 4-quart Dutch oven and fill half way with water. Season with salt, pepper, and garlic powder. Bring to a boil, then cover and simmer over low heat until meat falls off the bones, about 2 hours. Remove and discard bones and skin; return meat to the pot.

Add green beans to the Dutch oven and simmer for 20 minutes, then add the potatoes. Simmer until potatoes can be easily pierced with a fork, 10 to 15 minutes longer.

營養

• 卡路里: 232 kcal
• 總脂肪: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• 膽固醇: 16 mg
• 鈉: 935 mg
• 總碳水化合物: 42 g
• 膳食纖維: 7 g
• 總糖: 4 g
• 蛋白質: 11 g