Umami
Umami

Lunches + Dinners

*The REAL Jennifer Aniston Salad

6 servings

份量

30 minutes

活動時間

30 minutes

總時間

食材

1 small head iceburg lettuce (or 2 romaine)

8 oz tomatoes, (diced)

½ cup garbanzo beans, (rinsed + dried)

6 oz salami, (diced)

8 oz turkey bacon, (cooked + chopped)

1 lb chicken breast, (cooked + diced)

4 oz pecorino romano, (grated)

1/3 cup olive oil

2-3 tbs red wine vinegar

1 tbs honey

1 clove garlic, (minced)

3 tbs pecorino romano cheese, (grated)

1 tsp dried oregano

pinch red chili flakes

salt (to taste)

步驟

Whisk together to the salad dressing ingredients. Taste and adjust anything to your palate (ie salt, honey, vinegar...)

營養

每份大小

-

卡路里

630 kcal

總脂肪

41 g

飽和脂肪

12 g

不飽和脂肪

26 g

反式脂肪

-

膽固醇

143 mg

1930 mg

總碳水化合物

14 g

膳食纖維

2 g

總糖

6 g

蛋白質

50 g

6 servings

份量

30 minutes

活動時間

30 minutes

總時間
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