Creamy Brussels Sprouts

• 份量: 4 servings
• 總時間: 40 minutes

食材

2 tablespoons unsalted butter

2 cloves garlic, finely chopped

1 small shallot, chopped

1 pound Brussels sprouts, trimmed and sliced

1 cup heavy cream

Pinch of cayenne pepper

Pinch of freshly grated nutmeg

Kosher salt

步驟

Heat the butter in a medium saucepan over medium heat until melted. Add the garlic and shallot and cook, stirring, until soft, about 2 minutes. Add the Brussels sprouts and stir until well coated in the butter. Add the cream, cayenne, nutmeg, 1/2 cup water and 1/2 teaspoon of salt. Bring to a simmer, cover and cook until the Brussels sprouts are soft, about 15 minutes. Uncover and continue to cook until they are tender and the liquid has reduced into a creamy sauce, about 10 minutes more.

營養

• 卡路里: 312
• 總脂肪: 28g
• 飽和脂肪: 17g
• 膽固醇: 83mg
• 鈉: 445mg
• 總碳水化合物: 14g
• 膳食纖維: 5g
• 總糖: 5g
• 蛋白質: 6g