Tuna Salad Sandwich

食材

1(6-ounce) can water-packed tuna

1 celery stalk, finely diced

3 tablespoons mayonnaise

Freshly ground black pepper

2 lettuce leaves

2 slices whole-grain bread

步驟

1 In a small mixing bowl, combine the tuna, celery, and mayonnaise. Season with pepper.

2 Place the mixture on 1 slice of bread, and top with the lettuce leaves.

3 Add the remaining slice of bread to make a sandwich, and serve.

營養

• 每份大小: 1 sandwich
• 卡路里: 697
• 總脂肪: 39
• 總碳水化合物: 39
• 膳食纖維: 7
• 蛋白質: 51