Juicy Baked Pork Chops Recipe

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 23 minutes

食材

1 tablespoon paprika

2 teaspoons EACH: onion powder and garlic powder

1 teaspoon EACH: salt, pepper, and oregano

2 tablespoons olive oil (divided)

4 boneless pork chops

步驟

Preheat oven

Turn your oven to 400 degrees Fahrenheit. Measure the thickness of your pork chops so you know how long to bake them - see note 1 and 2.

Mix spices

In a small bowl, mix together the paprika, onion powder, garlic powder, salt, pepper, and oregano.

Season pork

Drizzle 1 tablespoon of olive oil over both sides of the pork chops. Sprinkle the spice mix evenly over both sides of the pork chops, then place them in a baking dish. (See note 3.) Drizzle them with the remaining tablespoon of olive oil.

Bake pork

Bake the pork chops uncovered for 7 minutes per ½ inch of thickness, or until they reach an internal temperature of 145 degrees Fahrenheit - for 1 ½ inch pork chops, you'll bake them for 21 minutes. Once you remove them from the oven, let them rest in the pan for 5 minutes before serving.

筆記

Note 1: This recipe works best with pork chops that are at least 1 inch thick. For thin pork chops, I recommend using our thin pork chops recipe.

Note 2: Bake your boneless pork chops for 7 minutes per ½ inch of thickness. Bake bone-in pork chops for 8 minutes per half inch of thickness.

Note 3: Try to choose a baking dish that is just the right size for the pork chops. There shouldn't be too much room between them, or the juices will evaporate in the oven.

Note 4: This recipe has been tested at sea level. As elevation affects cooking time, you may need to cook your pork chops a little longer if you live at a higher elevation.

營養

• 每份大小: 1 pork chop
• 卡路里: 275 kcal
• 總脂肪: 16 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 11 g
• 反式脂肪: 1 g
• 膽固醇: 90 mg
• 鈉: 647 mg
• 總碳水化合物: 1 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 29 g