Roasted Broccoli

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

1 lb. broccoli florets

3 tbsp. olive oil

1 tsp. salt

1/2 tsp. ground black pepper

2 tbsp. grated parmesan cheese, optional

Lemon wedges, for serving (optional)

步驟

Preheat the oven to 425°. Line a sheet pan with aluminum foil.

Place the broccoli florets on the prepared pan. Drizzle with olive oil and sprinkle with salt and pepper. Mix well to thoroughly coat all of the broccoli with oil. Spread the broccoli in an even layer, with a bit of space between each floret.

Roast until the broccoli starts to brown and the stems are tender when pierced with the tip of a paring knife, 15 to 20 minutes. Remove from the oven and toss with parmesan cheese, if using.

Serve with lemon wedges.

營養

• 卡路里: 141
• 總脂肪: 12 g
• 飽和脂肪: 2 g
• 反式脂肪: 0 g
• 膽固醇: 3 mg
• 鈉: 303 mg
• 總碳水化合物: 4 g
• 膳食纖維: 3 g
• 總糖: 2 g
• 蛋白質: 5 g