Couscous Salad

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

juice of 2 lemons

1 clove garlic, minced

1/2 cup olive oil

salt and pepper to taste

1 sweet potato, cut into cubes

1/2 cup chickpeas, cooked

1 teaspoon paprika

1/2 teaspoon salt

1 tablespoon extra virgin olive oil

1 cup parsley, chopped

1 cup cherry tomatoes, cut in halves

1 cup cucumber, cut in small cubes

3 scallions, chopped

1 cup couscous

1 tablespoon extra virgin olive oil

1/2 teaspoon salt

1/2 teaspoon pepper

步驟

Preheat oven to 350F (180C).

Peel and cut 1 sweet potato into small cubes and place on a large baking sheet. Wash and drain 1 cup of precooked chickpeas, add to the potatoes, mix and and season with salt, pepper and paprika. Coat well with olive and bake for 30 minutes or until the potatoes are tender.

In a medium saucepan bring 1 cup water, olive oil and salt to the boil. Add couscous, stir quickly, remove from heat and cover. Let stand for 5 minutes.

Fluff couscous with a fork and let cool completely.

In a serving bowl, place couscous with all your vegetables. Add the lemon dressing and mix well. Serve immediately or chilled.

Combine lemon juice, garlic, olive oil, salt and pepper. Mix well.

營養

• 每份大小: 1
• 卡路里: 417
• 總脂肪: 28 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 23 g
• 反式脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 536 mg
• 總碳水化合物: 38 g
• 膳食纖維: 5 g
• 總糖: 10 g
• 蛋白質: 6 g