Big Mac Salad

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

1 tbsp olive oil

1/2 lb ground beef (or turkey)

1/4 tsp garlic powder

1/4 tsp salt

1/4 tsp pepper

1/2 cup plain greek yogurt (or sour cream)

1 tbsp sweet pickle relish

2 tbsp ketchup

1 tsp yellow mustard

1 tsp pickle juice

1 tsp white vinegar

2 tbsp white onion (chopped fine)

1 garlic clove (minced)

1/4 tsp salt

1/4 tsp pepper

5 cups romaine lettuce (shredded)

1/2 cup dill pickles (chopped)

1/2 cup white onion (chopped fine)

1/2 cup tomato (roughly chopped)

1/2 cup sharp cheddar (shredded)

1 tsp sesame seeds (optional)

步驟

To a medium sized pan set to medium/high heat add the olive oil.

Once hot, add your ground beef and begin to cook for 3-4 minutes.

Once browned, add the garlic powder, salt, and pepper and cook until there is no signs of pink remaining, then set aside.

To a small bowl mix together all of the mac sauce ingredients.

Assemble your salad. Start with the romaine lettuce as the base, ground beef, pickles, onions, tomatoes, cheese, mac sauce, and then garnish with toasted sesame seeds.

營養

• 卡路里: 585 kcal
• 總脂肪: 41 g
• 飽和脂肪: 15 g
• 不飽和脂肪: 19 g
• 反式脂肪: 1 g
• 膽固醇: 111 mg
• 鈉: 1424 mg
• 總碳水化合物: 22 g
• 膳食纖維: 5 g
• 總糖: 12 g
• 蛋白質: 34 g