Recipes
Instant Pot Chicken and Dumplings
6 servings
份量20 minutes
活動時間30 minutes
總時間食材
2 tablespoons olive oil
2-3 cups mirepoix (diced trio of celery, carrot, and onion – you can often buy this pre-chopped)
3 cloves minced garlic
1 large Russet potato, peeled and diced
1 lb. chicken thighs
1/2 teaspoon poultry seasoning
1 teaspoon salt
1/2 teaspoon pepper
3-4 cups chicken broth
12 ounces of refrigerated biscuits (about 6 biscuits), cut into small bite-sized pieces
1 cup frozen peas
optional: fresh thyme or rosemary sprigs for cooking, and fresh parsley for serving
步驟
Place all ingredients in the Instant Pot except the peas. Throw some fresh herbs in there if you have them – sage, thyme, etc. If not, don’t sweat! This is shortcut cooking. Just turn on the Instant Pot and cook on high pressure for 7-10 minutes.
After about 10 minutes of resting, use the “quick release” to let out the steam. Gently break apart any pieces of biscuits that got stuck together with two forks.
Pull out the chicken and shred it or chop it up. Add it back in with the peas. Taste, season, and serve!
營養
每份大小
-
卡路里
308
總脂肪
12.5 g
飽和脂肪
3.1 g
不飽和脂肪
-
反式脂肪
0.3 g
膽固醇
71 mg
鈉
907.9 mg
總碳水化合物
27.8 g
膳食纖維
2.9 g
總糖
4.6 g
蛋白質
21.2 g
6 servings
份量20 minutes
活動時間30 minutes
總時間