Quick and Easy Stovetop Butternut Squash Soup

• 份量: 8 servings
• 活動時間: 5 minutes
• 總時間: 40 minutes

食材

4 tablespoons (50g) unsalted butter

1 medium onion, diced (About 6 ounces; 170g)

2 stalks celery, diced (about 4 ounces; 115g)

1 medium carrot, diced (about 4 ounces; 115g)

3 sprigs fresh thyme (optional)

Kosher salt and freshly ground black pepper

1 1/2 quarts homemade chicken or vegetable stock, or store-bought low-sodium chicken stock (about 1.5 liters)

One (2 1/4 pound; 1kg) butternut squash, peeled, seeded, and cut into rough chunks

2 bay leaves

1/2 cup heavy cream (120ml) (optional)

Small squeeze fresh lemon juice

1 to 2 tablespoons brown or white sugar (15 to 30g) (optional)

步驟

Heat butter in a large saucepan or Dutch oven over medium-high heat until melted. Continue cooking, swirling pan constantly, until butter solids are lightly browned and butter smells nutty, about 1 minute longer. Immediately add onion, celery, carrot, and whole thyme sprigs (if using), reduce heat to medium, season with salt and pepper, and cook, stirring occasionally, until vegetables are softened but not browned, about 5 minutes.

Add stock, squash, and bay leaves. Increase heat to high and bring to a boil. Reduce to a bare simmer and cook until squash is completely tender, about 20 minutes.

Using tongs, discard bay leaves and thyme stems. Add heavy cream. Using an immersion blender or working in batches in a countertop blender, blend soup until completely smooth. Season to taste with salt, pepper, and lemon juice. Add sugar if desired (some squashes are naturally sweeter than others). Serve.

營養

• 每份大小: Serves 6 to 8
• 卡路里: 129 kcal
• 總脂肪: 6 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• 膽固醇: 15 mg
• 鈉: 638 mg
• 總碳水化合物: 17 g
• 膳食纖維: 5 g
• 總糖: 4 g
• 蛋白質: 4 g