Brown rice

• 份量: 6 servings
• 總時間: 30 minutes

食材

1 cup brown rice

Kosher salt

步驟

Option 1: Soak then Simmer (Best Texture)

About 10-12 hours before cooking the rice: soak. In a large saucepan, add the rice, 2 cups of cold water, and a pinch of salt (about 1/4 teaspoon). Give it a good stir, cover, and set in your fridge to soak.

Cook the rice. Remove the pan from the fridge, uncover, and set it right on your stove. Bring to a boil over high heat. When the whole pot is boiling–including the center–turn the heat to medium-low, cover, and simmer for 20 minutes without lifting the lid or stirring.

Let sit. Remove the rice from the heat. Lift the lid and immediately cover the rice with a clean kitchen towel, then replace the lid. Leave for 10 minutes without peeking–the towel will absorb the excess steam.

Fluff. Use a fork to fluff the rice, separating the grains.

Option 2: Cook like Pasta (Easiest/Fastest)

Get ready. Bring a large saucepan filled with water to a boil over high heat. Once boiling, season with a big pinch of salt.

Boil until tender. Add the rice and give it a stir. Boil until the rice is cooked to your liking, about 30 minutes.

Drain. Drain through a fine mesh strainer. Enjoy immediately, or allow to cool completely and store in an airtight container in your fridge for a couple of days.

營養

• 卡路里: 114.6 kcal
• 總脂肪: 0.8 g
• 飽和脂肪: 0.2 g
• 不飽和脂肪: 0.6 g
• 鈉: 1.3 mg
• 總碳水化合物: 24.1 g
• 膳食纖維: 1.1 g
• 蛋白質: 2.4 g