Lemon Garlic Marinated Chicken Tenders

• 份量: 4 servings
• 活動時間: 35 minutes
• 總時間: 45 minutes

食材

1 pound Chicken (boneless, skinless)

¼ cup olive oil

2 teaspoons Italian seasoning (dried, or equal parts garlic powder, dried basil and dried oregano)

2 teaspoons Garlic (Minced)

2 tablespoons lemon juice

Lemon Zest

1 teaspoon honey

1 tablespoon parsley (chopped)

salt and pepper to taste

步驟

Place the olive oil, Italian seasoning, garlic, lemon juice, lemon zest, honey and salt and pepper in a resealable gallon-sized freezer bag. Seal and shake to combine.

Place the chicken in the bag. Seal the bag and move the chicken around to coat in the marinade.

Marinate for at least 30 minutes or up to 8 hours.

Heat a grill or indoor grill pan over medium-high heat.

Add the chicken and cook for 4-5 minutes on each side or until done. Sprinkle with chopped parsley and serve.

營養

• 卡路里: 264 kcal
• 總脂肪: 16 g
• 飽和脂肪: 2 g
• 膽固醇: 72 mg
• 鈉: 135 mg
• 總碳水化合物: 3 g
• 總糖: 1 g
• 蛋白質: 24 g