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The Test Kitchen

Black Bean Hummus

8 servings

份量

10 minutes

活動時間

15 minutes

總時間

食材

3 15oz cans black beans

5 cloves garlic

1 tbsp tahini

1 tsp ground cumin

1 tbsp lemon juice

3 tbsp olive oil

salt (to taste)

步驟

Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.

Roughly chop the garlic and add to the food processor.

Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.

Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!

營養

每份大小

-

卡路里

205 kcal

總脂肪

7 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

396 mg

總碳水化合物

28 g

膳食纖維

11 g

總糖

-

蛋白質

10 g

8 servings

份量

10 minutes

活動時間

15 minutes

總時間
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