The Test Kitchen
Black Bean Hummus
8 servings
份量10 minutes
活動時間15 minutes
總時間食材
3 15oz cans black beans
5 cloves garlic
1 tbsp tahini
1 tsp ground cumin
1 tbsp lemon juice
3 tbsp olive oil
salt (to taste)
步驟
Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.
Roughly chop the garlic and add to the food processor.
Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.
Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!
營養
每份大小
-
卡路里
205 kcal
總脂肪
7 g
飽和脂肪
1 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
396 mg
總碳水化合物
28 g
膳食纖維
11 g
總糖
-
蛋白質
10 g
8 servings
份量10 minutes
活動時間15 minutes
總時間