Boursin Orzo with Chicken

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

4 boneless, skinless chicken breasts (about 1.5 lbs)

1 cup orzo pasta

8 oz Boursin cheese (garlic & herb)

2 cups fresh spinach

2 cups low-sodium chicken broth

2 tbsp olive oil

4 garlic cloves (minced)

1 tsp dried oregano

Salt & pepper to taste

步驟

Prepare by chopping spinach and mincing garlic.

Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper; cook until golden brown (6-7 minutes per side).

Remove chicken; sauté garlic in the same pan until fragrant (about 1 minute).

Add chicken broth; bring to a boil. Stir in orzo and cook until al dente (8-10 minutes).

Reduce heat; mix in Boursin cheese until melted. Stir in spinach until wilted.

Slice cooked chicken and fold into the orzo mixture before serving.

營養

• 每份大小: 1 cup (250g)
• 卡路里: 480
• 總脂肪: 18g
• 飽和脂肪: 8g
• 不飽和脂肪: 9g
• 反式脂肪: 0g
• 膽固醇: 90mg
• 鈉: 580mg
• 總碳水化合物: 46g
• 膳食纖維: 2g
• 總糖: 3g
• 蛋白質: 34g