Sheet Pan Sweet Thai Chili Salmon with Broccoli, Zucchini &

• 份量: 2 servings
• 活動時間: 30 minutes
• 總時間: 40 minutes

食材

1 unit Zucchini

6 ounce Carrots

2 unit Scallions

1 clove Garlic

1 ounce Sweet Thai Chili Sauce

10 ounce Skin-on Salmon

Salt

Pepper

1 tablespoon Cooking Oil

8 ounce Broccoli

步驟

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and cut scallions into 1-inch pieces. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Peel and mince or grate garlic. • In a small bowl, combine garlic and chili sauce (you’ll use it in Step 3). **Cut broccoli into bite-size pieces if necessary or trim and discard woody bottom ends from asparagus. (Save carrots for another use.)**

• In a large bowl, toss carrots and scallions with a drizzle of oil, salt, and pepper; transfer to one side of a lightly oiled baking sheet. TIP: Line sheet with parchment paper first for easier cleanup. • Toss zucchini on empty side of sheet with a drizzle of oil, salt, and pepper. • Roast on top rack for 10 minutes (you’ll add more to the sheet then). **Swap in broccoli for carrots; roast as instructed.** **Swap in asparagus for carrots; toss in bowl as instructed (you’ll roast in the next step). Roast zucchini on a lightly oiled baking sheet as instructed.**

• Pat salmon* dry with paper towels and season all over with salt and pepper. • Once veggies have roasted 10 minutes, remove sheet from oven and carefully push veggies to one side. • Carefully place salmon, skin sides down, on empty side of sheet and brush with garlic chili sauce. • Return sheet to top rack and roast until salmon is cooked through and veggies are browned and tender, 8-10 minutes more. (For 4 servings, leave veggies roasting; arrange salmon on a second baking sheet and roast on middle rack.) **Once zucchini has roasted 10 minutes, add seasoned asparagus to sheet along with salmon; glaze salmon and roast as instructed.**

• Divide veggies and salmon between plates. Serve. ***Salmon is fully cooked when internal temperature reaches 145°.***

營養

• 卡路里: 460 kcal
• 總脂肪: 28 g
• 飽和脂肪: 5 g
• 膽固醇: 75 mg
• 鈉: 240 mg
• 總碳水化合物: 18 g
• 膳食纖維: 4 g
• 總糖: 12 g
• 蛋白質: 34 g