Broccoli Cheddar Orzo

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 tablespoon salted butter

1 tablespoon olive oil

1/2 yellow onion, (diced)

3 cloves garlic, (minced)

1 cup uncooked orzo pasta

2 1/2 cups vegetable or chicken broth

1/2 cup whole milk, (or heavy cream)

1 teaspoon kosher salt

1/4 teaspoon black pepper

Dash crushed pepper flakes, (optional)

2 1/2 cups small broccoli florets

1 cup grated cheddar cheese

Kosher salt and black pepper, (to taste)

步驟

In a large skillet, melt the butter with the olive oil over medium heat. Add the diced onion and cook for 4–5 minutes, until softened. Stir in the garlic and cook for 30 seconds, until fragrant.

Add the orzo and cook, stirring, for 1–2 minutes to lightly toast.

Pour in the broth, milk (or cream), salt, black pepper, and crushed red pepper flakes (if using). Stir to combine and bring to a gentle simmer. Reduce heat to medium-low and cook, stirring occasionally, for 7 minutes, or until the orzo is tender.

Stir in the broccoli florets and cook for 5 minutes, until bright green and just tender.

Stir in the cheddar cheese until melted and creamy.

Taste and season with additional kosher salt and black pepper, as needed. Serve warm.

營養

• 卡路里: 344 kcal
• 總脂肪: 15 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 7 g
• 膽固醇: 39 mg
• 鈉: 909 mg
• 總碳水化合物: 38 g
• 膳食纖維: 3 g
• 總糖: 5 g
• 蛋白質: 14 g