Marry Me Chicken

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

3 tbsp. extra-virgin olive oil, divided

4 (8-oz.) boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

2 cloves garlic, finely chopped

1 tbsp. fresh thyme leaves

1 tsp. crushed red pepper flakes

3/4 c. low-sodium chicken broth

1/2 c. chopped sun-dried tomatoes

1/2 c. heavy cream

1/4 c. finely grated Parmesan

Torn fresh basil, for serving

步驟

Preheat oven to 375°. In a large ovenproof skillet over medium-high heat, heat 1 tablespoon oil. Generously season chicken with salt and black pepper and cook, turning halfway through, until golden brown, about 5 minutes per side. Transfer chicken to a plate.

In same skillet over medium heat, heat remaining 2 tablespoons oil. Stir in garlic, thyme, and red pepper flakes. Cook, stirring, until fragrant, about 1 minute. Stir in broth, tomatoes, cream, and Parmesan; season with salt. Bring to a simmer, then return chicken and any accumulated juices to skillet.

Transfer skillet to oven. Bake chicken until cooked through and juices run clear when chicken is pierced with a knife, 10 to 12 minutes.

Arrange chicken on a platter. Spoon sauce over. Top with basil.

營養

• 卡路里: 530
• 總脂肪: 30 g
• 飽和脂肪: 11 g
• 反式脂肪: 0 g
• 膽固醇: 205 mg
• 鈉: 773 mg
• 總碳水化合物: 6 g
• 膳食纖維: 1 g
• 總糖: 4 g
• 蛋白質: 57 g