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Umami

Black Family Recipes

Cheeseburger Pie

8 servings

份量

15 minutes

活動時間

45 minutes

總時間

食材

1 lb ground beef (or venison burger)

1 cup onion (chopped)

1/2 teaspoon salt

1/3 cup coconut flour

3 Tablespoons almond flour

1 teaspoon baking powder

1 cup unsweetened almond milk

4 large eggs

1½ cups cheese (shredded)

1 tomato (optional)

步驟

Cook beef and onion in skillet over medium heat until meat is brown, about 8-10 minutes.

Spread beef mix into pie plate and sprinkle in salt.

Mix together coconut flour, almond flour, baking powder, almond milk and eggs.

Pour the egg mixture evenly over the meat. Sprinkle about 1 cup of cheese on top.

Bake at 400°F for about 25 minutes.

Remove from oven and top with optional tomato if desired and remaining cheese. See recipe notes for other possible toppings.

Bake an additional 5 minutes.

營養

每份大小

150 g

卡路里

238 kcal

總脂肪

13.5 g

飽和脂肪

6.6 g

不飽和脂肪

-

反式脂肪

-

膽固醇

166 mg

375 mg

總碳水化合物

2.4 g

膳食纖維

-

總糖

0.9 g

蛋白質

25.9 g

8 servings

份量

15 minutes

活動時間

45 minutes

總時間
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