Jennifer Aniston Salad

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

1 cup uncooked quinoa

2 cups water

1 cup cucumber (chopped)

½ cup parsley (chopped)

½ cup mint (chopped)

⅓ cup red onion (chopped)

½ cup roasted and salted pistachios (chopped)

1 15 ounce can chickpeas (drained and rinsed)

2 lemons (juiced, about 5-6 Tablespoons)

¼ cup extra virgin olive oil

sea salt (to taste)

ground pepper (to taste)

½ cup crumbled feta cheese

步驟

Cook quinoa

Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.

Combine

In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.

Serve immediately or let the salad chill in the fridge a couple hours before serving.

Store salad in an airtight container for up to 5 days in the fridge.

營養

• 每份大小: 1 /6 recipe
• 卡路里: 391 kcal
• 總脂肪: 21 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 12 g
• 膽固醇: 11 mg
• 鈉: 274 mg
• 總碳水化合物: 37 g
• 膳食纖維: 7 g
• 總糖: 3 g
• 蛋白質: 14 g