Umami
Umami

SALADS

BLT Pasta Salad Recipe

6 servings

份量

15 minutes

活動時間

30 minutes

總時間

食材

6 oz uncooked rotini pasta (about 2 cups)

4 cups romaine or iceberg lettuce (rinsed, chopped and spun-dry)

1 1/2 cups cherry tomatoes (halved)

8 oz bacon chopped

1/4 cup Ranch dressing

1/4 cup sour cream

1/2 cup mayonnaise

2 garlic cloves (minced)

3 Tbsp lemon juice (freshly squeezed)

¼ tsp fine sea salt (or to taste)

⅛ tsp ground black pepper (or to taste)

步驟

Cook pasta according to package instructions, drain the pasta and rinse under cold water, set aside to cool.

In a small bowl, combine the ingredients for the dressing and whisk until creamy.

In a large salad bowl, add the cooked pasta, chopped romaine, halved tomatoes, cooked bacon, and chopped red onion and toss.

Just before serving, add the dressing to taste and gently toss until combined.

營養

每份大小

-

卡路里

484 kcal

總脂肪

33 g

飽和脂肪

8 g

不飽和脂肪

24 g

反式脂肪

1 g

膽固醇

51 mg

957 mg

總碳水化合物

27 g

膳食纖維

2 g

總糖

3 g

蛋白質

18 g

6 servings

份量

15 minutes

活動時間

30 minutes

總時間
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